Staying active and eating healthy are important lifestyle choices of keeping fit and aging well. Your goal should also include being mentally able to enjoy the benefits of your healthy body.
Brain fitness should be a critical part of your anti-aging strategy. Studies indicate that of the 100 billion neurons in the brain, 100,000 are lost daily. However, scientists know that it is possible to slow down brain aging by regularly "working out your brain."
Consistent and rigorous mental exercise can even help improve the mind and memory of those who already are beginning show signs of mental deterioration. By stimulating your cognitive functioning, it is possible to build a stronger and healthier brain.
Keeping active mentally is crucial to successful aging. Believe it or not, it is possible to enjoy the process and experience humor as you learn. Take an active role in preserving and building your brain power. BRAIN AEROBICS can help you.
Each BRAIN AEROBICS class challenges you by taking you out of your comfort zone and exercising both your left brain, the logical, sequential side, and the right brain which is the more creative side. You will be stimulating your brain by participating in novel tasks and challenging your brain to improve its function, ultimately increasing your capacity for sustained attention and concentration.
Each customized class will concentrate on discovering your strengths and capitalizing on them to build your self-esteem and sense of accomplishment.
BRAIN AEROBICS can give you the fuel you need to avoid mental aging, keeping your mind stimulated and active.
What Brain Aerobics Participants Have to Say:
"I have fun and it helps my memory."
"The class helps me a lot because of my memory loss"
"This was my first class. I enjoyed it and it stimulated my brain."
"This class is very fun. I enjoy the discussions and the puzzles."
"My mother had a spark today which I haven't seen for a while. I'm grateful for Brain Aerobics classes. I appreciate the enthusiasm"